This is a thorough review of your current dietary and lifestyle habits and health concerns, with an assessment questionnaire, a 1-hour Skype session, and a 30-minute follow-up session. I will offer customized nutritional and lifestyle recommendations based on your specific circumstances, help to get you started with the protocol, and offer more detailed support with any difficulties you may be having.
I will also be able to provide more detailed and personalized support for any difficulties you may be having with the supplement protocol, or identify if you are not following it optimally. I will not likely recommend any modifications to the supplements outlined on the protocol page, as everything needs to be taken in a specific combination.
Following the initial assessment, e-mail support will be offered for 6 weeks to answer any follow-up questions. Your follow-up Skype session can be booked at any time.
Skype coaching package includes:
- Detailed review of your diet, lifestyle, and current health
- 1-hour Skype session to provide nutritional and lifestyle recommendations
- A brief assessment report with an overview of these recommendations
- Opportunity to book an additional 30-minute Skype session
- 6 weeks of e-mail support for follow-up questions